These self-paced wellness courses are designed to help you reclaim your mobility and energy—no matter your age. Hundreds have already taken the first step toward better health and a more vibrant life.

Each course blends practical exercises you can apply right away. Whether you're looking to gain mobility, reduce stiffness, reduce stress, or optimize your self-care practice, you'll find a clear path forward—on your own schedule.

YOUR INSTRUCTOR

Coach David Ito has over a decade experience helping men improve their mobility and condition.

David holds is a senior functional yoga and mobility teacher (YTT500) based in NYC. He holds an MSc. in Public Health Nutrition and is a certified Life Coach. He mainly works as a Health and Wellness Coach for Men but also teaches yoga and mobility to private clients on the side.

David Ito

COURSE MENU

Reviews & Testimonials

John O'Brien

5 star rating

“Before I took this mobility course, I was convinced that I was in good enough shape and limber enough since I work out regularly. Why would I need a mobility course??? However, this course was a true awakening for me in how much more I need to do ...”

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“Before I took this mobility course, I was convinced that I was in good enough shape and limber enough since I work out regularly. Why would I need a mobility course??? However, this course was a true awakening for me in how much more I need to do to STRETCH my body to help reduce tension and relieve stress. I look forward to integrating more of these practices into my fitness routine. The course was highly accessible and easy to follow. Thank you, Coach Ito! ”

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Jeffrey Bentley

5 star rating

“I took the mobility course for men and felt it was spot on for those of us living with limited mobility, tight muscles, and out of shape bodies. The course is easy to follow and they demonstrations are done so that anyone can follow them with ease...”

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“I took the mobility course for men and felt it was spot on for those of us living with limited mobility, tight muscles, and out of shape bodies. The course is easy to follow and they demonstrations are done so that anyone can follow them with ease. I’ll definitely look into more classes with David Ito.”

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Damian Goldvarg

5 star rating

“I took the course, and it was easy to understand and follow. I was able to practice nineteen of the twenty exercises and look forward to continuing the practice regularly. Dr. Damian Goldvarg, MCC”

“I took the course, and it was easy to understand and follow. I was able to practice nineteen of the twenty exercises and look forward to continuing the practice regularly. Dr. Damian Goldvarg, MCC”

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Michael Moitzi

5 star rating

“In this course, the whole body from ankle to neck is part of this program. The execution and benefits of the exercises are well explained in text and video, so it's easy to follow. I really can recommend this course”

“In this course, the whole body from ankle to neck is part of this program. The execution and benefits of the exercises are well explained in text and video, so it's easy to follow. I really can recommend this course”

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dave Anderson

5 star rating

“I love that the videos show exactly how to perform each exercise and the time it requires is manageable and doesn't take hours. So far, the exercises are very doable for this 60 year old and I'm happy I started on my way to being more flexible!”

“I love that the videos show exactly how to perform each exercise and the time it requires is manageable and doesn't take hours. So far, the exercises are very doable for this 60 year old and I'm happy I started on my way to being more flexible!”

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Don Weiss

5 star rating

“I recently completed the Mobility Yoga Course For Beginners. It was a very nice introduction to using the yoga postures for mobility fixes. It is a beginners course, so if you are experienced you may want something more. Having said that, I ...”

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“I recently completed the Mobility Yoga Course For Beginners. It was a very nice introduction to using the yoga postures for mobility fixes. It is a beginners course, so if you are experienced you may want something more. Having said that, I am fairly active and have some experience with yoga/calisthenics, and I learned quite a bit about proper technique and mindset. Highly recommend this course for beginners - will have to look at other courses they offer, for an intermediate level fix. I liked that your get a tool to personalize a daily mobility routine for yourself and a 1:1 follow-up coaching session with Coach David :-)”

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