Life Wellness School

“I was pleasantly surprised by the first two exercises in the mini course. Despite my very poor mobility and flexibility , they were easy to complete. The third presented a challenge and took considerable energy to achieve even an approximation of David’s example. All in all the mini course both encouraged me and challenged me to continue.”

“This mobility mini-course for beginners is just perfection.It is ideal for newbie’s to yoga to teach them the importance of stretching & how to stretch also the breath work & relaxation techniques. This course will suit everyone, it could especially help the elderly because it is gentle & David talks you through every moment & position so you can’t go wrong.It’s full proof. Using this mini course will be a vast improvement to your health & general wellbeing & it make you feel energised to face the day ahead. You’ll not need a lot of time out of your day..10-15 mins,find a quite spot,All you need is your mat or blanket & your all set. Ideal for when you have a lunch break from work..It will calm,de stress & help re focus for the remainder of your day. I fully recommend you try this mini mobility course & perhaps go on to further improve your levels 🙏 ⭐️⭐️⭐️⭐️⭐️ 5/5”

“ After struggling with acute shoulder pain and finding no relief, I turned to yoga and flexibility training with David. His short classes introduced me to essential practices that have become part of my daily routine. Thanks to David's expertise, my shoulder pain, which once disrupted my sleep and daily activities, has significantly improved. Continuing to work with David, I've not only increased my strength and flexibility but also made transformative nutritional changes. These adjustments have led to a weight loss of over 30 pounds and a reduction in my A1C from 7.8 to 6.2. With David's guidance, I feel empowered and confident that I'll continue to lose weight and eventually reduce my A1C and medications. David’s dedication to my physical and spiritual well-being has been instrumental in these ongoing improvements. He’s helping me break free from old, troublesome habits and paving the way for a healthier, more fulfilling life.”