Mobility Yoga For Beginners - FULL Course
A mobility training course designed to help you radically improve your flexibility, range of motion, and overall quality of life. No previous experience required. Practice at your own pace: 15 day course.
Why Mobility Yoga Training?
1
Alleviate muscle tension
2
Increase your body's range of motion
3
Enhance your quality of life.
Why My Passion for Mobility Training?
I was bed-ridden and disabled for a long time from spinal disease. Yoga and mobility training saved my life. I now bring these gentle but powerful techniques to help others improve their quality of life and longevity.