Life Wellness School

“I loved the course. Easy to understand and follow. Excercises were well thought out and targeted the right areas. This is a great place to start your mobility journey or renew an old fitness passion. I encourage you to give it a try you will feel better for it.”

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“This course was easy to follow and a great place to start for people with mobility limitations. There were great examples of each pose/exercise with additional instruction that made the course fun and easy to follow. Enjoyed it!!!”

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“Before I took this mobility course, I was convinced that I was in good enough shape and limber enough since I work out regularly. Why would I need a mobility course??? However, this course was a true awakening for me in how much more I need to do to STRETCH my body to help reduce tension and relieve stress. I look forward to integrating more of these practices into my fitness routine. The course was highly accessible and easy to follow. Thank you, Coach Ito! ”

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“I took the mobility course for men and felt it was spot on for those of us living with limited mobility, tight muscles, and out of shape bodies. The course is easy to follow and they demonstrations are done so that anyone can follow them with ease. I’ll definitely look into more classes with David Ito.”